WEEK 4 (Day 24, late) -- 28 DAY CHALLENGE!!

WEEK 4 (Day 24, late) -- 28 DAY CHALLENGE!!


This week is simply about recognizing your habit as being HABITUAL - as part of your life now :) 1. Does your goal feel like a habit? (What can you do to make it more habitual?) 2. Examine the WHY behind your goal. (If you're still struggling, you need to determine why: - is your goal REALLY a baby step? - if it IS, then why is your motivation lacking? GOOD LUCK IN THE FINAL STRETCH!!! :D **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
@NZURI_ the 28day diet basically tells u wat u have to eat for 28days...its hard as hell but I works u can loose 28pounds in 28days


@NZURI_ nah I did the 28day diet...juicin helps u loose weight... To so I'm trying that now


@George_Bourne93 why put a negative on a 28day positive #GrimMan


changing the menu. Do we fancy saltmarsh lamb shoulder or 28day Aberdeen Angus beef short ribs? how do we feel about foie gras? aloud.


My baby will be 2 in 28day o my how time flys


@chescaleigh the 28day challenge?


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