ブラタモセブン10 磐梯高原 猪苗代湖ウルトラマラソン (がんばっぺ！福島)
ナビゲータの保瀬文が、第７回 磐梯高原 猪苗代湖ウルトラマラソン（福島県・平成２４年９月８日開催）６５キロの部に参加して、大会の模様をレポート。 番組構成はＮＨＫ「ブラタモリ」のパロディですが、取材内容は全編オリジナル・撮りおろし映像です。 ※ "がんばっぺ"は福島地域の言葉で「一緒にがんばろう」の意です。
Extreme Six Pack Abs Workout
How to get six pack abs: sixpackshortcuts.com Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack. I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you've achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs. Here's the workout: Mike's Extreme Six Pack Abs Workout Add-On: reverse crunch -20 rep toe touches -20 rep plank -30 sec 4 rounds total, no rest feel the burn! And if you want to take the SHORTCUT to a ripped body and six pack abs, watch this video now: sixpackshortcuts.com In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about. I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called ...
PC DC After Seasons～ダ・カーポ～アフターシーズンズ 春OP
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