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Extreme Six Pack Abs Workout

Extreme Six Pack Abs Workout


How to get six pack abs: sixpackshortcuts.com Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack. I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you've achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs. Here's the workout: Mike's Extreme Six Pack Abs Workout Add-On: reverse crunch -20 rep toe touches -20 rep plank -30 sec 4 rounds total, no rest feel the burn! And if you want to take the SHORTCUT to a ripped body and six pack abs, watch this video now: sixpackshortcuts.com In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about. I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called ...
hello @justinbieber's ab's


@abbiewarrenxx Hey Ab's don't even listen to that person on ask fm, you're not snotty at all, you're a good friend, nice and amazing :-) xx


@_abbsxxx phoar, you pulled aswell ab's if we's stayed on the bus you would of had a number;)


RT @VSmo0th_04: My boys @mcgary30 @_JWimp23 and @BallinBizzle420 got forcefully removed from the Y by AB's dad like back in the day. #To ...


Oh Ma Gawd! My brother's started taking pic's of his ab's. Shoot me. Ahahahaha


Valdespin currently hitting .304 over 79 AB's in 26 games for Licey. 3 HR, 24 H, 2B, .421 OBP, .430 SLG


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